making movement matter
A 5 week course aimed at getting you moving better, feeling less pain and reconnecting with strong.
This is suitable for men and women.
womens only restorative
A 5 week course working on moving better and feeling less pain but also really focusing on creating space for emotional healing and support.
This is only for women and highly recommended for pregnant or postpartum women.
1:1 Online Coaching. Tailored specific to you are your situation. Options for weekly, fortnightly or monthly sessions.
RX movement flows
Specific body part movement flows for healing and strength.