1:1 Training
individual programming
Not everybody is suited to group or online training. This is why we have 1:1 training sessions. In these sessions you are given undivided attention and the programming is highly personalised to your situation.
Your First Session
-
Pre Screen Phone Call
- 1.5 hour appointment
- Movement Screen
- Lifestyle Screen
- Nutrition Screen
- Emotional Health and Stress Screen
- First Weeks Program
Your Subsequent Session.
-
Feedback
- Exercises Test / Retest
- New Programme for Week Ahead
In Between Sessions
-
One Phone Call To Touch Base and Update
- Unlimited (within reason) Text Availability To Answer Questions
- Personalized Videos of Your Exercises For Queuing