Book a consultation: Every program is unique and designed just for you. The initial assessment gives us a picture of exactly where your body is at, what you want to achieve and how we get there.
We design your program. We create a specific, detailed program week by week just for you.
Everyone that comes to Movement Reset has a different focus, so no two programs are alike. Overall well-being, movement, strength, increased movement & flexibility, fitness, weight loss & pain reduction are all common goals of our clients.
1 hour session - for 4, 8 or 12 weeks - After your consultation, you'll have a solid plan of what we need to do and how long it will take to hit your goals. Typical training plans might look like 15 mins per day resets and every second day, 30 minutes exercise. Easy.
what will my program look like?
your body, our mission
Initial Consultation $150.00 1 hour and 30 min
Included is a detailed screen and assessment, goal setting and movement session, full 4, 8 or 12 week program.
Training Sessions $100.00 1 hour
Included is your training session and program for the week.
Group & Corporate Fitness ~$25 per person for groups of 10
Available on request for social clubs, corporate groups and sports teams as regular or one-off fitness sessions.
Programs are typically between 4 and 8 weeks depending on what your goals are and how quickly your body responds.
Here's our promise
We aim to move everyone through their program in either 4, 8 or 12 weeks. Period. You commit, we commit and you get big results.
We arm you with the knowledge and skills so you dont need us to get results after your program is finished so you don't need to keep coming back.
If you put in the work and do the homework, Reset Movement Training is going to blow your mind.
simple. fast. effective.
Movement Heals. We teach you how to give the body what it needs to feel great again.
a DREAM BODY
strong. sexy. beautiful.
Move Well. Be Strong. Look Great. We get you there with real food and training smarter not harder.
be you. just better.
We make a plan and go along with you . Stick with it and anything is possible.