healing protocol

OUR GOAL

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To create safety in YOUR nervous system to allow YOUR body to heal itself. 

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When you look at your whole body as a system and use the nervous system as a guide. Things change. Often quickly and regardless of how long its been since you have last moved or have been holding pain. 

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We do this by

Movement 

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The game changer here is Original Strength. 

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Reset Movement  training  is based on the Original Strength system protocol which is then blended with more traditional based rehab and strength training programming. 

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The Original Strength System will reestablish a foundation of movement by reintroducing you to the 5 developmental movement patterns you once engaged in as a child. 

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When you perform these resets, while meeting your body where it is at, amazing things happen. 

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This is often regardless of how long it has been since you moved or how long you have had pain. 

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Pain reduces. 

Compensations start to disappear.

Strength returns. 

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nutrition

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Reduce Inflammation and Use Food As Medicine

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Your body simply can not heal while your defending against something that the brain perceives as a threat.

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A major player in that statement includes food. 

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If you continually eat food that is creating inflammation in your body the brain will create pain all around your body skin, bones, joints, muscles, brain you name it, as a response to it.

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emotional release

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Your Issues Are Stuck In Your Tissues ​

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Based on the work of Dr. Sarno and Nicole Sachs - Reset Movement will help you gain a better understanding of your chronic pain and how your emotional expression or repression can be the in most cases, the very thing that is stopping you from healing. 

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